Living Well with a Skin Condition
Targeting the “well” and not just the “living”
Reduce the suffering and focus on your valued living
In a society where the portrayal of ‘beauty’ is narrowly and unrealistically defined, people can worry about their appearance.
The “Living well with a skin condition” consists of five self-guided sessions with practical recommendations and exercises tapping across skin conditions. This means you will be guided by this material to work by yourself, in your own time, space, and place.
Self-guided material
Learn practices to manage the complicated physiological and psychological consequences of a skin condition.
Personalized suggestions
The program was designed for you to guide yourself and find your meanings and responses to your skin condition, whatever your diagnosis might be.
Hands-on tips, tools, and techniques
Podcasts, animations, and video recordings will guide you to try new ways of responding to your skin condition in moments of distress.
Practical solutions
Help people with skin conditions handle distressing thoughts and feelings
Increase Resilience
Learn how to overcome the ups & downs of your skin conditions
Enhance valued living
Focus your attention on what matters, rather than what other people think about you.
Join us today
Use the link BELOW to sign up your interest and participate in an innovative study
Participate in our study
- The intervention will be delivered online
- 5 self-guided (i.e. without a therapist) meetings lasting. about 30′ each.
- The meetings include activities that can be completed in the comfort of your home, one per week
Tracking your progress
- You will track for 2 months how you cope with your skin conditions.
- You will be given access to the intervention website via a link.
- Each week will provide you personalised activities.
“I know that scratching my patches of psoriasis is not good, but as much as I tried, I couldn’t break this habit. Thanks to the “Living well with a skin condition” program, I have learned new ways to help me break this habitual response.”
Curtin
32-year-old, Market Analyst from Dundee
Sign up your interest and we will contact you
Our trial is open